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Move Better Feel Better
Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
MIND-BODY
Keep your stress in check and connect body and mind with expert guidance from specialists and teachers.
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6 Ways to Improve Your Posture, from a Physical Therapist
You probably know by now that good posture is important. In fact, improving the way you position your body can help you to avoid tension, fatigue and strain on your tendons, ligaments and muscles.
Pediatric Orthopedic and Spine Surgeon
The Disadvantages of Working Remotely, from a Health Perspective
An HSS sports medicine doctor weighs the evidence for and against working from home.
Pediatric Orthopedic and Spine Surgeon
5 Super Stretches to Loosen Up Your Lower Back
If sitting too much has your back feeling tight, try these moves to get loose.
Pediatric Orthopedic Surgeon
5 Back and Neck Stretches to Do Every Day
Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain.
Pediatric Orthopedic Surgeon
Breaking Down the Benefits of Pilates
Because of its gentle, low-impact nature, Pilates can be an ideal form of exercise for people recovering from injury or suffering from pain. Read more about its specific benefits.
Pediatric Orthopedic Surgeon
My new nutrition article
This is going to be my new subheading
