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Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
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Boost your overall well-being and keep your muscles, bones and joints in top shape with the world leader in orthopedics.
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VO2 Max: What It Is and How to Improve It
What is VO2 max and how does it affect your running? Learn more about how to increase VO2 max.
Pediatric Orthopedic Surgeon
Pediatric Orthopedic Surgeon
Knee Replacement Alternatives: Treating Knee Arthritis Without Surgery
Learn more about nonsurgical options for treating osteoarthritis in the knee.
Pediatric Orthopedic and Spine Surgeon
Pediatric Orthopedic Surgeon
The Disadvantages of Working Remotely, from a Health Perspective
An HSS sports medicine doctor weighs the evidence for and against working from home.
Pediatric Orthopedic and Spine Surgeon
What to Know About Weight-Loss Drugs and Joint Pain
Can weight-loss drugs like Ozempic and Mounjaro help people suffering from joint pain?
5 Plantar Fasciitis Stretches, from a PT
Do you have plantar fasciitis? Try these 5 stretches to treat the pain at home.
Pediatric Orthopedic and Spine Surgeon
Pediatric Orthopedic Surgeon
Strength Training for Runners: 4 Types of Moves You Should Be Doing
Strength training is crucial to help runners run better and avoid injury and extra stress on the joints.
Pediatric Orthopedic Surgeon
Foam Roller Exercises for the Whole Body
Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension.
Pediatric Orthopedic and Spine Surgeon