Move Better Feel Better
Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
FITNESS
Optimize your movement, performance and recovery – no matter your level of physical fitness.
Article1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus laoreet convallis risus sit amet vestibulum.
Subheading Mauris congue nibh nec quam semper, at aliquam mi suscipit.
Profile Role
Foam Roller Exercises for the Whole Body
Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension.
Pediatric Orthopedic Surgeon
5 Plantar Fasciitis Stretches, from a PT
Do you have plantar fasciitis? Try these 5 stretches to treat the pain at home.
Pediatric Orthopedic Surgeon
VO2 Max: What It Is and How to Improve It
What is VO2 max and how does it affect your running? Learn more about how to increase VO2 max.
Pediatric Orthopedic Surgeon
Gait Analysis for Runners: What to Expect and How It Can Help
How can a gait analysis help you be a better runner? Learn more from HSS running coach Kate Baird.
Pediatric Orthopedic Surgeon
Strength Training for Runners: 4 Types of Moves You Should Be Doing
Strength training is crucial to help runners run better and avoid injury and extra stress on the joints.
Pediatric Orthopedic and Spine Surgeon