Move Better Feel Better
Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
INJURY PREVENTION
Keep doing the things you need and love to do with expert guidance from the world leader in orthopedics.InjuryPreventionBone Fracture? An Orthopedic Trauma Surgeon’s Best Advice for a Good Medical Outcome
Learn from an expert trauma surgeon about how to deal with a suspected broken bone.
Pediatric Orthopedic and Spine Surgeon
What Is an Overuse Injury?
When it comes to training, it’s possible to have too much of a good thing.
Pediatric Orthopedic and Spine Surgeon
Do Cleats Matter? The Answer Is Yes
Cleats play an important role in competitive field sports including football, soccer, lacrosse and baseball.
Pediatric Orthopedic and Spine Surgeon
A Guide to Neuromuscular Training
Refining movement patterns and increasing body control are key to this type of exercise.
Pediatric Orthopedic Surgeon
InjuryPreventionTips for Young Baseball Pitchers to Avoid Injury
Young players are just as susceptible to injury as adults and are even at risk for additional issues.
Pediatric Orthopedic Surgeon