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Move Better Feel Better

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.

INJURY PREVENTION

Keep doing the things you need and love to do with expert guidance from the world leader in orthopedics.

Injury Prevention

InjuryPreventionBone Fracture? An Orthopedic Trauma Surgeon’s Best Advice for a Good Medical Outcome

Learn from an expert trauma surgeon about how to deal with a suspected broken bone.

John S. Blanco, MD

Pediatric Orthopedic and Spine Surgeon

Injury Prevention

What Is an Overuse Injury?

When it comes to training, it’s possible to have too much of a good thing.

John S. Blanco, MD

Pediatric Orthopedic and Spine Surgeon

Injury Prevention

Do Cleats Matter? The Answer Is Yes

Cleats play an important role in competitive field sports including football, soccer, lacrosse and baseball.

John S. Blanco, MD

Pediatric Orthopedic and Spine Surgeon

Injury Prevention

A Guide to Neuromuscular Training

Refining movement patterns and increasing body control are key to this type of exercise.

Shevaun Mackie Doyle, MD

Pediatric Orthopedic Surgeon

Injury Prevention

InjuryPreventionTips for Young Baseball Pitchers to Avoid Injury

Young players are just as susceptible to injury as adults and are even at risk for additional issues.

Shevaun Mackie Doyle, MD

Pediatric Orthopedic Surgeon